This restorative yoga practice allows the body to be completely relax. This class is a much slower pace that allows you to hold poses for multiple minutes. Some restorative poses include seated forward folds, light twists, shoulder and back openers through passive stretching, breath awareness, and a guided meditation.
$20 Per Class
$60 4 Session Punch Card
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Cassie did a great job! As a novice, it was easy to follow her instruction and she demonstrated the movements and poses well. It was a great workout and definitely was not easy, but anyone at any level could do it. - Melissa Reed