Michelle K. 

I never thought I’d say this…  I love CrossFit.  When Crosswinds opened in 2015, I had just finished chemo and radiation for breast cancer.  I had always worked out, but now I was 46, had gained weight during chemo, and had lost strength.  I was super nervous about the whole idea (just ask Dan!), but the timing was perfect and I really wanted to try it.  After my first class, I knew I wanted to join.  I’d never done anything as challenging, yet rewarding.  I knew I would never push myself that hard working out on my own.

Several surgeries prevented me from going consistently during the first year but each time I couldn’t wait to get back.  Why? The owners, Dan and Kristy, believe in me. Every coach encourages and pushes me to get better. My fellow athletes, now friends, cheer me on.  It is such a fun atmosphere – even at 5:30am!  Everyone wants you to succeed, regardless of your level.  I love that.  I continue to get stronger and have never felt better!
​
-Michelle Karis, member at Crosswinds CrossFit since July, 2015