PRIORITZE: Prioritize your food selection when at social events or parties. Before you load your plate up with everything, determine if there is a food you just have to have. If you know you really want one of the beef sliders, make sure to eat that, versus starting with everything else and hoping you will be able to resist the beef slider!
BACK UP PLAN: The cold weather and snow can give you a great excuse to miss your workout. Have a plan, and stick to it. If push comes to shove, use what you know and do a little AMRAP at home. For example, do a 15 minute AMRAP of 10 HRPU, 15 Jumping Squats, 20 Jumping Jacks. And shoveling the snow is a great warm up or cool down!
CONTROL: This time of year we all love to make cookies and other special treats. Instead of tripling your batch of cookies so you can bring some to the party and have some at home, only make enough to bring to the party! If it isn’t on your counter or in your cupboard, you can’t eat it!
SUPPORT: Sign up for our 1st annual Eat Smart, CrossFit, Maintain, Don’t Gain…Holiday Challenge. You are much more likely to stay on track and meet your goals when you have like-minded people surrounding you. Get inspiration from others who are finding success and feel good! Come to this group if you are struggling and need help!