tight rope

20 MINUTE AMREP:
2 SQUAT CLEANS  115/63
2 HRPU
4 SQUAT CLEANS
4 HRPU
6 SQUAT CLEANS
6 HRPU
8 SQUAT CLEANS
8 HRPU
***EVERY 4 MINUTES ATHLETES RUN 200 METERS***

***THE LADDER CONTINUES TO CLIMB BY "2" UNTIL THE TIME ENDS.  YOUR SCORE IS YOUR TOTAL NUMBER OF REPS***