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CROSSWINDS CROSSFIT, LAKEVILLE, MN
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tight rope

10/9/2015

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20 MINUTE AMREP:
2 SQUAT CLEANS  115/63
2 HRPU
4 SQUAT CLEANS
4 HRPU
6 SQUAT CLEANS
6 HRPU
8 SQUAT CLEANS
8 HRPU
***EVERY 4 MINUTES ATHLETES RUN 200 METERS***

***THE LADDER CONTINUES TO CLIMB BY "2" UNTIL THE TIME ENDS.  YOUR SCORE IS YOUR TOTAL NUMBER OF REPS***
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us