Partner WOD for time: Athletes will partner up and complete the chipper together, splitting up the work however they choose. Only one person may be working at a time and all repetitions must be completed before moving to the next station.
80 Wallballs 20/14 @10 ft target
60 Pull Ups
40 Box Jumps 24/20
20 Calorie Row
60 Kettlebell Swings 53/35
Run 800 Meters (partners each run 400 meters total)
WOD is complete when both athletes complete the final running distance, again only one athlete working at a time.
All scaling options will be discussed by coaches before the Wod begins.