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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
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scubby

12/30/2015

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​Snatch (10X10X6X6X2X2X2)
10'S= 50% OF 1 REP MAX
6'S=85% OF 1 REP MAX
2'S=95% OF 1 REP MAX
EXECUTE SETS OF 2 UNTIL FAILURE.

 For time:
 25 HRPU
 50 Air Squats
 100 Double Unders
 50 Air Squats
 25 HRPU
 *10min time cap
 RX+ Unbroken DU
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us