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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
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matt's birthday wod

11/30/2015

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Metcon (Time)
Rowing Randy:
15 Snatches (75/53)
500m Row
15 Snatches
500m Row
15 Snatches
500m Row
15 Snatches
500m Row
15 Snatches

If you see Matt Decur today - Wish him a Very Happy Birthday.
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us