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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us

hell fire

10/28/2015

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Metcon (Time)
FOR TIME:
100 DOUBLE UNDERS
90 AIR SQUATS
80 SIT UPS
70 DOUBLE UNDERS
60 KB SWINGS
50 HRPU
40 DOUBLE UNDERS
30 BURPEES
20 PULL UPS
10 DOUBLE UNDERS

***25 MINUTE TIME CAP***
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us