Hang Power Snatch (8x8x6x6x3x3x3x3x3)
Your two sets of 8 should be done at 65% of your 1RM. Your two sets of 6 should be done at 75% of your 1RM. Your 5 sets of 3 should be done at 85% of your 1RM. Metcon (AMRAP - Rounds and Reps) 16 min AMRAP: 8 Box jumps (30/24) 12 Ring Push Ups 8 KB swing (53/35)
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