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Hang Power Snatch (8x8x6x6x3x3x3x3x3)
Your two sets of 8 should be done at 65% of your 1RM.
Your two sets of 6 should be done at 75% of your 1RM.
Your 5 sets of 3 should be done at 85% of your 1RM.

Metcon (AMRAP - Rounds and Reps)
16 min AMRAP:
8 Box jumps (30/24)
12 Ring Push Ups
8 KB swing (53/35)