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CROSSWINDS CROSSFIT, LAKEVILLE, MN
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flattery

12/22/2015

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Hang Power Snatch (8x8x6x6x3x3x3x3x3)
Your two sets of 8 should be done at 65% of your 1RM.
Your two sets of 6 should be done at 75% of your 1RM.
Your 5 sets of 3 should be done at 85% of your 1RM.

Metcon (AMRAP - Rounds and Reps)
16 min AMRAP:
8 Box jumps (30/24)
12 Ring Push Ups
8 KB swing (53/35)
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us