EMOM 10 MINUTES
2 FRONT SQUATS 95/53 4 PUSH PRESS 95/53 6 DEADLIFTS 95/53 ***MAX EFFORT DOUBLE UNDERS WITH REMAINING TIME*** SCORE= TOTAL NUMBER OF FULL ROUNDS AND TOTAL NUMBER OF DOUBLE UNDERS. ROUNDS= FULL ROUNDS COMPLETED REPS= TOTAL NUMBER OF DOUBLE UNDERS COMPLETED. 2 MINUTE REST 5 MINUTE AMRAP: 4 BURPEES 12 WALL BALLS (20/14)
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