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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us

flatline

11/27/2015

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EMOM 10 MINUTES
2 FRONT SQUATS  95/53
4 PUSH PRESS  95/53
6 DEADLIFTS  95/53
***MAX EFFORT DOUBLE UNDERS WITH REMAINING TIME***

SCORE= TOTAL NUMBER OF FULL ROUNDS AND TOTAL NUMBER OF DOUBLE UNDERS.
ROUNDS= FULL ROUNDS COMPLETED
REPS= TOTAL NUMBER OF DOUBLE UNDERS COMPLETED.

2 MINUTE REST

5 MINUTE AMRAP:
4 BURPEES
12 WALL BALLS (20/14)
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us