flatline

EMOM 10 MINUTES
2 FRONT SQUATS  95/53
4 PUSH PRESS  95/53
6 DEADLIFTS  95/53
***MAX EFFORT DOUBLE UNDERS WITH REMAINING TIME***

SCORE= TOTAL NUMBER OF FULL ROUNDS AND TOTAL NUMBER OF DOUBLE UNDERS.
ROUNDS= FULL ROUNDS COMPLETED
REPS= TOTAL NUMBER OF DOUBLE UNDERS COMPLETED.

2 MINUTE REST

5 MINUTE AMRAP:
4 BURPEES
12 WALL BALLS (20/14)