fireball

Deadlift (8X8X3X3X3X3X3)
8'S=65% OF 1 REP MAX
3'S=85% OF 1 REP MAX
Metcon (AMRAP - Reps)

EMOM FOR 7 MINUTES:
7 HANDSTAND PUSH UPS
(ANY MODIFICATIONS ARE 2:1 AND NOTE IN YOUR SCORE YOUR MODS)

2 MINUTE REST
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups