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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
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    • Adult CrossFit
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  • More
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fireball

12/14/2015

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Deadlift (8X8X3X3X3X3X3)
8'S=65% OF 1 REP MAX
3'S=85% OF 1 REP MAX
Metcon (AMRAP - Reps)

EMOM FOR 7 MINUTES:
7 HANDSTAND PUSH UPS
(ANY MODIFICATIONS ARE 2:1 AND NOTE IN YOUR SCORE YOUR MODS)

2 MINUTE REST
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us