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CROSSWINDS CROSSFIT, LAKEVILLE, MN
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TITANIUM

2/1/2016

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Power Clean (8X8X6X6X6)
8's=65% of your 1 rep max
6's=75% of your 1 rep max

5 ROUNDS FOR TIME:
9 PUSH JERKS  155/93
9 WALL BALL'S 20/14
9 TOES TO BAR

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  • Home
  • No Sweat Intro
  • Nutrition
  • Personal Training
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
    • Schedule
  • Success Stories
  • FAQ's
  • More
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us