• Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
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CROSSWINDS CROSSFIT, LAKEVILLE, MN
  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us

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2/20/2016

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FOR TIME:
100 AB MAT SIT UPS
90 DOUBLE UNDERS (210 SINGLES)
80 KB SWINGS 35/26
70 AIR SQUATS
60 HRPU
50 BOX JUMPS
40 BURPEES
30 T2B
20 PULL UPS
10 RING DIPS
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  • Welcome
  • Free Consult
  • Nutrition
  • Personal Training
  • Youth Programs
  • Classes
    • Adult CrossFit
    • Kids and Teens
    • Family Fit
  • More
    • FAQ's
    • Success Stories
    • Coaches
    • Facility
    • Birthday Parties
    • Drop-Ins
    • Contact Us