crosswinds crossfit bootcamp
GREAT START TP THE NEW YEAR · GREAT AEROBIC ACTIVITY ·
IMPROVE CORE STRENGTH · FUN COMMUNITY OF PEOPLE · SATISFACTION GUARANTEE
This is a great place for those of you looking to get started with CrossFit, but are interested in a scaled back version. During each day of class you will be focusing on aerobic, anaerobic and strength and conditioning. The weight you will be lifting is mostly your own. All of our classes are built on CrossFit principles of training, a method that maximizes everyone's potential regardless of fitness level, and keeps exercise fun and exciting. During these classes you can expect to be moving a majority of the time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow classmates. The majority of our members achieve such great results in performance and the way they feel, that they keep coming back for more, month after month.
MONDAYS - WEDNESDAYS - FRIDAYS
9:30AM-10:30AM
6 Week Session begins 1/4/2015
Price $189
IMPROVE CORE STRENGTH · FUN COMMUNITY OF PEOPLE · SATISFACTION GUARANTEE
This is a great place for those of you looking to get started with CrossFit, but are interested in a scaled back version. During each day of class you will be focusing on aerobic, anaerobic and strength and conditioning. The weight you will be lifting is mostly your own. All of our classes are built on CrossFit principles of training, a method that maximizes everyone's potential regardless of fitness level, and keeps exercise fun and exciting. During these classes you can expect to be moving a majority of the time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow classmates. The majority of our members achieve such great results in performance and the way they feel, that they keep coming back for more, month after month.
MONDAYS - WEDNESDAYS - FRIDAYS
9:30AM-10:30AM
6 Week Session begins 1/4/2015
Price $189
