Today we spent the day watching some of the most talented athletes in the world at the CrossFit Central Super Regionals in Minneapolis. It is both motivating and humbling to say the least! Sadly as we watched the final womens heat for event 3 we watched as Julie Foucher injured her ankle. It is an injury that could have happened to anyone. Be it a Football player, tennis player or anyone of us just rolling an ankle. In the video here, she talks about wanting to finish th...e weekend if they will let her, just for fun. Julie went on to compete in event 4 and 5. She completed the 250 Foot handstand walk in 2:17.1 with a boot on!!! She finished in 11th place overall for that event. The remarkable part of all of this isn't that she got hurt and went back out. Its that CrossFit enabled her to train both mentally and physically to overcome adversity and forge on. This is a huge testament to what CrossFit can do for EVERYONE! By training for the known and unknowable you can do anything you put your mind to!!! By the way, Julie is a med student set to graduate in 2017 from the Cleveland Clinic Lerner College of medicine.