Crossfit Classes
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Join us at Crosswinds CrossFit for one of our adult CrossFit Classes. These classes are programmed for all levels of athletes and can be scaled or modified to meet your individual goals. We strive to help our athletes become proficient in all 10 components of fitness: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, speed, Coordination, Agility, Balance and Accuracy. You will be lead through the class with a certified CrossFit Trainer. The instructor will be there to keep the class on schedule, demonstrate and instruct the movements required that day, and lastly provide one on one feedback to you during the class. Each class will last one hour.
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L.I.F.E Classes
L.I.F.E stands for Longevity In Functional Efficiency and its aim is to demonstrate that no one is too old or out of shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance quality and quantity of their lives. 50 years of age or older encouraged, but ages 18+ welcome.
As in our regular classes, L.I.F.E offers safe, effective workouts - a "gentle" version of Crossfit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could. Many doctors recommend weight training to build bone density and Cardio to help with brain health. We get to do both in these classes!
As in our regular classes, L.I.F.E offers safe, effective workouts - a "gentle" version of Crossfit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could. Many doctors recommend weight training to build bone density and Cardio to help with brain health. We get to do both in these classes!
Personal Training
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Perhaps group training isn't your preference. Maybe you have goals that need closer attention than what you might get in a group environment; or maybe you just want to refine some of the skills you've been working on in our classes. Whatever the reason, we have you covered!
Our Crosswinds CrossFit Personal Training is a great option for people who are: -Looking to accomplish individual goals with customized workouts for them. -Can’t make regular class times work and are looking for something that works for their schedule. -People who work better at making health a priority with the accountability of working with a personal trainer. -Interested in Nutrition coaching, specific skill coaching, or just individualized workouts! |
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Diapers and Dumbbells
DIAPERS AND DUMBBELLS
If you recently had a baby and want to safely get back into shape, this is it! Feel stronger, Burn Fat, and have FUN! No experience needed! Meet other moms interested in health and wellness. Exercise has been proven to help you feel better and have more energy. Get back to feeling like yourself, without the stress of finding someone to watch your little one! We will teach you everything you need to know to safely workout each class! Ask your doctor for their specific recommendations, but the general guideline is you can return to exercise at 6 weeks postpartum. Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey. What happens if your child becomes upset? The beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout. This is designed as a “Mommy and Me” class where your little one hangs out in a stroller, pack-n-play or lays on a playmat (anywhere they are safely contained). Older children are welcome as well, we have an area with Netflix.
If you recently had a baby and want to safely get back into shape, this is it! Feel stronger, Burn Fat, and have FUN! No experience needed! Meet other moms interested in health and wellness. Exercise has been proven to help you feel better and have more energy. Get back to feeling like yourself, without the stress of finding someone to watch your little one! We will teach you everything you need to know to safely workout each class! Ask your doctor for their specific recommendations, but the general guideline is you can return to exercise at 6 weeks postpartum. Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey. What happens if your child becomes upset? The beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout. This is designed as a “Mommy and Me” class where your little one hangs out in a stroller, pack-n-play or lays on a playmat (anywhere they are safely contained). Older children are welcome as well, we have an area with Netflix.
Book your No Sweat Intro Today! You will meet with one of our coaches to determine the best fit for you based on your fitness goals.